Weigh In record (no journal entry) for 29 April 2014
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 38.76g | Prot: 48.85g | Carbs: 313.59g.
Breakfast: Bananas, Colon cocktail, Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Reduced Sugar Craisins, Granulated Sugar, Truvia Truvia, Whole Foods Market Turbinado Raw Sugar. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Barilla Traditional All Natural tomato sauce, San Giorgio Elbow Macaroni Pasta. Snacks/Other: ShopRite Light Microwave Popcorn, Godiva Milk Chocolate, Snak Club Raw Almonds, Gala Apples. more...
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1848 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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