Weigh In record (no journal entry) for 29 November 2021
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1603 kcal
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Fat: 111.60g | Prot: 98.78g | Carbs: 67.64g.
Breakfast: 매일유업 소화가잘되는우유, 맥반석 구운계란, 마이노멀 방탄커피시그니처. Lunch: 제로베이커리 제로스콘 흑임자, 아이즈 프로틴바 카카오, 인테이크 밀스 방탄드링크. Dinner: Quest Nutrition 프로틴 칩 랜치, 찐단호박, 양배추, 소고기 꽃등심 (지방 0센치). more...
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Gaining 4.9 kg a Week
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