Weigh In record (no journal entry) for 29 November 2021
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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653 kcal
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Fat: 69.10g | Prot: 85.40g | Carbs: 135.80g.
Lunch: الدجاج المشوي (الجلد لا يؤكل), أرز أرز بسمتي مطبوخ, البازلاء والجزر (المجمدة). Dinner: جهينه لبن خالي الدسم, اولكر فينجرز بسكويت. more...
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steady weight
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emanyoussef85's Weight History
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