Weigh In record (no journal entry) for 01 December 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1299 kcal
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Fat: 39.81g | Prot: 41.90g | Carbs: 191.87g.
Breakfast: Nestlé Requeijão Cremoso Light, Toddy Achocolatado, Bauducco Torrada Multi Grãos, Leite (Leite Integral). Lunch: Queijadinha, Nutry Barra de Cereal Banana com Chocolate, China in Box Frango Xadrez. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Nestlé Iogurte Grego Frutas Vermelhas, Kellogg's Sucrilhos Original. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Kikarina 26's Weight History
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