Weigh In record (no journal entry) for 28 November 2021
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2169 kcal
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Fat: 64.39g | Prot: 104.36g | Carbs: 287.97g.
Breakfast: Pão Italiano, Banana, Godam Requeijão Cremoso. Lunch: Camil Arroz Branco Cozido, Ovo, Quatá Ricota Fresca. Dinner: Gomes da Costa Sardinha em Óleo, Camil Arroz Branco Cozido. Snacks/Other: Brownie do Luiz Brownie, Piracanjuba Leite Desnatado, Cenouras, Pão Francês, Ovo, Quatá Ricota Fresca. more...
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Gaining 1.2 kg a Week
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aluisiojanuario's Weight History
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