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heba575
Journal
28 Nov 21
heba575's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
69.4 kg
Lost so far:
0.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
933 kcal
Fat: 30.21g | Prot: 74.84g | Carbs: 127.70g.
Breakfast:
لانشون دجاج لانشون دجاج, Rich Bake عيش لبناني, خيار خيار.
Lunch:
كابوتشي الكابوتشي, كبدة مطهية كبدة بقري أو جموسي مطهية , مكرونة مسلوقة مكرونة.
Dinner:
بلبن رز, تفاح تفاح.
Snacks/Other:
ترمس مسلوق.
more...
1909 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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heba575's Weight History
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