Weigh In record (no journal entry) for 29 November 2021
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2038 kcal
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Fat: 65.55g | Prot: 71.59g | Carbs: 290.29g.
Breakfast: 깍두기, 배추겉절이, 비지찌개, 흑미밥. Lunch: 소면, 김치, 공기밥, 어죽. Dinner: 찐고구마, 라면, 김치찌개, 밥. Snacks/Other: 롯데 아몬드초코볼 (46g), 동서식품 리츠 크래커 치즈, 오리온 초코파이 (35g), 크라운 박하사탕, 연세우유 연세우유, 아메리카노. more...
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Losing 2.8 kg a Week
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J.Story0610's Weight History
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