Weigh In record (no journal entry) for 29 November 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2393 kcal
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Fat: 66.40g | Prot: 152.09g | Carbs: 288.17g.
Breakfast: 찐고구마, 닭가슴살, 사과. Lunch: Kellogg's 프로틴 바 (아몬드 앤 호박씨), 피코크 프로틴 그래놀라바, 오징어볶음, 밥. Dinner: 흑임자 인절미, 목살구이, 밥. Snacks/Other: 닭가슴살, 찐고구마. more...
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Gaining 1.4 kg a Week
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