Weigh In record (no journal entry) for 23 November 2021
|
56.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1130 kcal
|
Fat: 48.26g | Prot: 43.61g | Carbs: 135.25g.
Breakfast: Café. Lunch: Cupim Assado, Caldo de Abóbora, Berinjela Cozida. Dinner: Vigor Requeijão Cremoso Tradicional, Pão de Aveia, Bolinha de Queijo, Panco Pão de Forma (25g). Snacks/Other: Maçã, Mamão Formosa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|