Weigh In record (no journal entry) for 28 November 2021
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1241 kcal
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Fat: 57.39g | Prot: 18.01g | Carbs: 164.64g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Pie (Individual Size or Tart), Cranberry Sauce (Sweetened, Canned) , Beef or Meat Gravy, Bread Stuffing. Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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