Weigh In record (no journal entry) for 29 April 2014
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86.3 kg
Lost so far: 38.9 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1604 kcal
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Fat: 20.83g | Prot: 112.17g | Carbs: 181.13g.
Breakfast: Cream (Half & Half), Chobani Nonfat Peach Greek Yogurt (Container), Instant Oatmeal, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Lowfat Chicken Nuggets. Dinner: Cupcake with Icing, Corn, Ground Beef (95% Lean / 5% Fat), Stella Artois Lager. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
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steady weight
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