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amichen28
Journal
29 Nov 21
amichen28's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
66.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1320 kcal
Fat: 37.73g | Prot: 81.12g | Carbs: 161.44g.
Breakfast:
水煮蛋, 蘋果, 全家 大口燒豚烤雞雙拼飯糰.
Lunch:
鯖魚, 便當.
Dinner:
Myprotein Impact乳清蛋白粉.
more...
1782 kcal
Exercise:
Grocery Shopping - 47 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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amichen28's Weight History
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