Weigh In record (no journal entry) for 28 November 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1647 kcal
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Fat: 56.82g | Prot: 86.61g | Carbs: 197.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Sabra Classics Hummus Singles, Vigo Saffron Yellow Rice, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lamb Kebab, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Souper Salad Sunflower Seeds, Skinless Chicken Breast, Wish-Bone Red Wine Vinaigrette, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Sprouts Farmers Market Coconut Rolls. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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