Weigh In record (no journal entry) for 28 November 2021
|
80.8 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
672 kcal
|
Fat: 17.41g | Prot: 45.17g | Carbs: 80.55g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Turkey Sandwich. Dinner: Turkey Sandwich. Snacks/Other: Food Club Orange Sherbert. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|