Weigh In record (no journal entry) for 28 November 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1603 kcal
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Fat: 69.06g | Prot: 67.69g | Carbs: 178.38g.
Breakfast: Becel Margarina Ômega 6, Sadia Mortadela Defumada, Wickbold Pão Integral Estar Leve, 3 Corações Cappuccino Diet. Lunch: Peito de Frango, Tomates, Couve Refogada, Camil Arroz Branco Cozido, Suco de Limão. Dinner: 3 Corações Cappuccino Diet, Tomates, Liv Up Batata Rústica com Alecrim, Carne, Cebolas, Sadia Mussarela, Sadia Mortadela Defumada, Ovo Frito sem Gordura, Fini Tubes Uva. Snacks/Other: Ruffles Batata Frita, Italac Doce de Leite, Wickbold Pão Integral Estar Leve. more...
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Gaining 1.0 kg a Week
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lokinha.blog's Weight History
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