Weigh In record (no journal entry) for 28 November 2021
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88.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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971 kcal
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Fat: 44.19g | Prot: 39.16g | Carbs: 57.58g.
Lunch: Bounty Bounty, Snickers Eis, Herta Finesse Putenbrust, Käse, Gemischter Salat mit Dressing, Dönerfleisch. Snacks/Other: Jever Light. more...
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Gaining 1.8 kg a Week
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