Weigh In record (no journal entry) for 28 November 2021
|
139.4 kg
Lost so far: 7.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1244 kcal
|
Fat: 43.50g | Prot: 94.36g | Carbs: 119.16g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Melão, Quaker Aveia em Flocos. Dinner: Batata Inglesa Cozida, Vagem Cozida, Cenouras Cozidas, Alface Americana, Carne do Peito de Frango, Sal, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Nespresso Café, Ovo Frito sem Gordura, Maçã, Danone Yopro 15G High Protein Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|