Weigh In record (no journal entry) for 27 November 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2590 kcal
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Fat: 152.99g | Prot: 147.17g | Carbs: 148.67g.
Breakfast: Linguiça de Frango, New Millen Whey Protein Complex Paçoca, Ovo Frito sem Gordura, Di Napoli Pão Integral, Piracanjuba Manteiga com Sal, Presunto Fresco, Queijo Mozzarella, Café. Lunch: Ovo Cozido, Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Linguiça de Frango, Repolho Verde, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Presunto Fresco, Piracanjuba Manteiga com Sal, Di Napoli Pão Integral, Beni Pão de Queijo Tradicional, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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2386 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 22 minutes, Abdominal (Sit Ups) - 21 minutes, Cardio - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 24 minutes, Showering - 4 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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Atos Bodybuilder's Weight History
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