Weigh In record (no journal entry) for 28 November 2021
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1575 kcal
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Fat: 78.26g | Prot: 48.55g | Carbs: 183.94g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Jagung Rebus. Lunch: Santan, Kokita Sambal Terasi, Daging Bebek, Buncis, Jagung Rebus, Tempe, Tahu. Dinner: Keripik Pisang, Ayam Kecap, Mie Telur (Ditambah, Masak). Snacks/Other: Siantar Top Go! Potato, Alfamart Kacang Koro Kupas, Gula, Pringles Potato Chips, Keripik Pisang, Indomaret Pang Pang, Siantar Top Goriorio, Nabati Vitakrim Raspberry Yoghurt. more...
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Losing 0.1 kg a Week
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emeliaa808's Weight History
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