Weigh In record (no journal entry) for 28 November 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1268 kcal
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Fat: 32.40g | Prot: 67.97g | Carbs: 180.69g.
Breakfast: DIA Flan de Bizcocho a la Miel, Huevo, Plátano, Café, Naranjas, Silueta Thins 100% Integral, Hacendado Mantequilla de Cacahuete 100%. Lunch: Brigadeiro, DIA Flan de Bizcocho a la Miel, Naranjas, Hacendado Yogur Desnatado Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paella con Mariscos. Dinner: Naranjas, Manzana, Bonarea Pinchos de Pollo al Curry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Tortilla de Patata con Cebolla, Hacendado Queso Fresco Burgos Desnatado 0%. more...
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2360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Ironing - 1 hour and 15 minutes, Cooking - 1 hour and 20 minutes, Driving - 42 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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