Weigh In record (no journal entry) for 28 November 2021
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77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1829 kcal
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Fat: 60.88g | Prot: 150.51g | Carbs: 170.65g.
Breakfast: Serrano Jamón Serrano, Pan, Pan, Café. Lunch: Café, Tomate Verde, Lechuga, Hacendado Cuarto Trasero Familiar. Dinner: Patata, Manzanas Fuji, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Gaining 2.1 kg a Week
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sidi1993's Weight History
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