Weigh In record (no journal entry) for 28 November 2021
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71 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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599 kcal
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Fat: 40.14g | Prot: 46.54g | Carbs: 11.79g.
Breakfast: Простоквашино Сметана 10%, Maestro de Oliva Оливковое Масло, Помидоры, Ашан Шампиньоны, Свежий Ряд Сыр Пошехонский, Яйцо, Nescafe Dolce Gusto Кофе с Молоком. Dinner: Творог 5%. more...
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Losing 0.1 kg a Week
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lata2000's Weight History
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