Weigh In record (no journal entry) for 28 November 2021
|
47.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
458 kcal
|
Fat: 3.34g | Prot: 19.68g | Carbs: 91.35g.
Breakfast: Mandalina, Yağsız Sade Yoğurt, Gün Kurusu. Lunch: Ülker Çubuk Kraker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
someoneistryingtobeskinny's Weight History
|