Weigh In record (no journal entry) for 28 November 2021
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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269 kcal
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Fat: 7.78g | Prot: 26.45g | Carbs: 27.25g.
Breakfast: Ovo Poché, Maçã. Lunch: Seara Peito de Frango Desfiado, Macarrão de Abobrinha. more...
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Losing 4.9 kg a Week
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fernandasilva69376's Weight History
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