Weigh In record (no journal entry) for 28 November 2021
|
76.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
269 kcal
|
Fat: 7.78g | Prot: 26.45g | Carbs: 27.25g.
Breakfast: Ovo Poché, Maçã. Lunch: Seara Peito de Frango Desfiado, Macarrão de Abobrinha. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasilva69376's Weight History
|