Weigh In record (no journal entry) for 29 April 2014
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 61.00g | Prot: 98.66g | Carbs: 169.44g.
Breakfast: Semillas Secas de Chía, Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Frijoles Refritos, Arroz a la Mexicana, Picadillo, Tortillas de Maíz. Snacks/Other: Zwan Pechuga De Pavo Natural, Bimbo Thins Integral, Queso Gouda o Edam, Cerveza Ligera, Tequila, Manzana, Optimum Nutrition Gold Whey Protein. more...
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2832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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Javier.reyes's Weight History
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