Weigh In record (no journal entry) for 28 November 2021
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1521 kcal
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Fat: 65.02g | Prot: 50.13g | Carbs: 185.41g.
Breakfast: Bauducco Panettone, Sadia Mussarela, Pão Francês, Qualitá Chipa de Queijo , Mamão Papaia. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Substancia Empadinha de Frango, Coxinha de Festa. Dinner: Bolo de Fubá. Snacks/Other: Sorvete, Nestlé Moça Docinho Beijinho, Brigadeiro. more...
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Gaining 0.6 kg a Week
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Pro Helena's Weight History
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