Weigh In record (no journal entry) for 29 April 2014
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 28.39g | Prot: 218.04g | Carbs: 224.35g.
Breakfast: Banana Prata. Lunch: Kopenhagen Cappuccino, Ravioli com Recheio de Queijo, Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Cabernet Sauvignon. Dinner: Tio João Arroz Parboilizado Polido, Predilecta Milho em Conserva, Jasmine Proteína Texturizada De Soja. Snacks/Other: Lacta Chocolate Ao Leite, Batavo Leite Desnatado, Salto's Albumina. more...
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steady weight
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Marcus Hipertrofia's Weight History
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