Weigh In record (no journal entry) for 28 November 2021
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1281 kcal
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Fat: 45.80g | Prot: 36.54g | Carbs: 181.24g.
Breakfast: Speiseeis, Kartoffelknödel. Lunch: Ja! Curly Fries, Kartoffelknödel. Dinner: Kartoffelknödel, Ehrmann High Protein Eis. Snacks/Other: Speiseeis, Nestle Yes Caramel. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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