Darren the Runner's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

85.5 kg Lost so far: 7.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

2033 kcal

Fat: 92.76g | Prot: 140.27g | Carbs: 163.28g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tijuana Flats Chicken Flautas. Dinner: Minute Maid Lemonade, Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. Snacks/Other: Fairlife Chocolate Nutrition Shake, Chocolate Creme Pie. more...

2377 kcal

Exercise: Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

8 Supporters Support

Comments

Nice drop!📉👍

28 Nov 21 by member: CrystalJo74


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Darren the Runner's Journal, 28 Nov 21

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