Weigh In record (no journal entry) for 28 November 2021
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1362 kcal
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Fat: 45.43g | Prot: 112.04g | Carbs: 134.03g.
Breakfast: Vigor Bebida Láctea Fermentada com Preparado de Morango, Ovo Cozido. Lunch: Couve-Flor, Calabresa, Ajinomoto Sazón Tempero para Carnes, Abóbora Cabotia, Laranja Pêra, Alho, Cebolas, Óleo de Soja, Merluza. Dinner: Paulista Iogurte , Paulista Iogurte , Maçã, Couve-Flor, Tio João Arroz Integral Cozido, Tomates, Salsinha, Cebolinha Verde, Alho, Cebolas, Pimenta Vermelha ou Cayenne, Ajinomoto Sazón Tempero para Carnes, Pimentão Verde, Friboi Carne Moída Patinho. Snacks/Other: Óleo de Soja, President Queijo Parmesão Ralado, Goma de Tapioca, Ovo, Linea Barra de Proteína Cookies'n Cream. more...
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2549 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JuBizinotto's Weight History
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