Weigh In record (no journal entry) for 28 November 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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746 kcal
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Fat: 10.88g | Prot: 36.59g | Carbs: 130.96g.
Breakfast: Гречка Отварная, Брокколи. Lunch: Дикси Рис Пропаренный , Огурец (с Кожурой), Грудка Индейки. more...
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Losing 4.2 kg a Week
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kris_zybko's Weight History
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