Weigh In record (no journal entry) for 28 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1180 kcal
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Fat: 26.59g | Prot: 82.51g | Carbs: 161.46g.
Breakfast: Dada Ayam, Greenfields Low Fat Milk, Mangga, Buah Naga, SuperIndo Muesli Dried Fruit. Lunch: Bango Kecap Manis, Jamur Tiram, Nasi Merah, Tempe. Dinner: Tempe Kukus, Tumis Buncis, Hati Ayam, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, VECTORLABS Whey Protein. more...
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Losing 4.9 kg a Week
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elis_ajjah's Weight History
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