Weigh In record (no journal entry) for 28 November 2021
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68.6 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1811 kcal
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Fat: 79.82g | Prot: 128.13g | Carbs: 144.90g.
Breakfast: Pirkka Täysmaito, Mass Omega3. Lunch: Жареная или Запеченная Курица, Авокадо, Зеленый Листовой Салат, Огурец (с Кожурой). Dinner: Fuku Sushi. more...
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Losing 2.1 kg a Week
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AllyGore's Weight History
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