Weigh In record (no journal entry) for 25 November 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1534 kcal
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Fat: 45.63g | Prot: 78.30g | Carbs: 201.69g.
Breakfast: Darbo Erdbeere Kalorienbewusst, Corn, Ketchup , Cucumber, Ölz Vollkorn Soft Sandwich , Egg, Loidl Breakfast Bacon. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: SPAR Eis-Salon Cookies & Karamell. Snacks/Other: Soy Sauce, Red Sweet Pepper, Bonduelle Mais, Clever Junge Erbsen, Clever Basmati Reis, Egg, Sunflower Oil. more...
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Losing 0.4 kg a Week
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