Weigh In record (no journal entry) for 28 November 2021
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1216 kcal
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Fat: 23.42g | Prot: 26.16g | Carbs: 244.50g.
Breakfast: Queijo Minas, Ovo, Aveia em Flocos, Morangos, Banana Caturra. Lunch: Hortifruti Manga Palmer, Jabuticaba. more...
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Losing 1.0 kg a Week
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Eguimaria's Weight History
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