Weigh In record (no journal entry) for 28 November 2021
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47.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1438 kcal
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Fat: 60.60g | Prot: 65.52g | Carbs: 151.23g.
Breakfast: Киндер Молочный Ломтик, Pure Protein Мультикомпонентный Протеин, Добрая Буренка Молоко 3,2%. Lunch: Mr. Ricco Майонез, Heinz Кетчуп Томатный, Сибирская Коллекция Пельмени Домашние. Dinner: Додо Пицца Пицца Овощи и Грибы. more...
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Gaining 1.4 kg a Week
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Radoss728's Weight History
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