Weigh In record (no journal entry) for 29 April 2014
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 30.76g | Prot: 40.73g | Carbs: 271.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Fiona Sherbet Lemon, Lemon Juice , Apples , Fig Newtons Fig Newton. Dinner: Egg Roll with Beef and/or Pork, Annie Chun's Vietnamese Pho. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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