gekke@gerrit's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

118 kg Lost so far: 34.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1031 kcal

Fat: 39.25g | Prot: 24.03g | Carbs: 145.59g. Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Jumbo Hagelslag Puur, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Aldi Appelbeignet, AH Pure Chocolade, Appel. more...

1125 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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gekke@gerrit's Journal, 28 Nov 21

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gekke@gerrit's Weight History