Weigh In record (no journal entry) for 28 November 2021
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67.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1077 kcal
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Fat: 44.42g | Prot: 66.50g | Carbs: 90.24g.
Breakfast: ВкусВилл Сэндвич с Тунцом. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Вареное Яйцо, Треска Отварная. Snacks/Other: Grow Food Хашбраун. more...
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steady weight
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