Weigh In record (no journal entry) for 28 November 2021
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59.9 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1802 kcal
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Fat: 61.00g | Prot: 70.81g | Carbs: 233.94g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Bananenbrood, Campina Botergoud Ongezouten Grasboter, Deen Fries Suikerbrood . Dinner: AH Gesneden Uien, Jumbo Rostirondjes, AH Runder Hamburger, AH Snijbonen. Snacks/Other: Jumbo Appeltaart, AH Basic Red Fruit, Lidl Bevroren Bosvruchten, Banaan, DubbelDrank Mango & Guanabana, Kruidvat Pure Whey Aardbei. more...
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1865 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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