Weigh In record (no journal entry) for 28 November 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1511 kcal
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Fat: 56.07g | Prot: 49.58g | Carbs: 184.56g.
Breakfast: Meia de Leite, Pão de Centeio, Becel Becel Sabor a Manteiga. Lunch: Café Expresso, Canja de Galinha, Bolo de Laranja, Rojões, Arroz Branco, Batata no Forno (Casca Não Consumida), Champanhe. Dinner: Café Expresso, Lanche Misto, Canja de Galinha. Snacks/Other: Churros, Bolo de Chocolate. more...
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Losing 6.3 kg a Week
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Juliana Ferreir's Weight History
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