Weigh In record (no journal entry) for 28 November 2021
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102.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1418 kcal
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Fat: 66.40g | Prot: 157.00g | Carbs: 48.20g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Reilu Naudan Jauheliha 10%. more...
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Gaining 7.7 kg a Week
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Jumppakuikelo's Weight History
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