Weigh In record (no journal entry) for 28 November 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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993 kcal
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Fat: 14.31g | Prot: 16.66g | Carbs: 208.14g.
Breakfast: Морковный Торт. Lunch: Ашан Киви, Магнит Банан, Рис. Dinner: Увелка Хлопья 6-Ти Зерновые, Магнит Банан. Snacks/Other: Мандарины, Магнит Банан. more...
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Losing 0.7 kg a Week
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