Weigh In record (no journal entry) for 28 November 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1228 kcal
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Fat: 52.47g | Prot: 63.64g | Carbs: 121.77g.
Breakfast: Milch 1,5%, Blauschimmelkäse, Honig, Gutes Land Gouda, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Landjunker Kassler Lachs , Iglo Grüne Bohnen mit Speck , Chef Select Salzkartoffeln. Dinner: Milch 1,5%, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Cucina Cantuccini, Riva Eis Sandwich, Maurinus Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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