Weigh In record (no journal entry) for 28 November 2021
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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410 kcal
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Fat: 21.47g | Prot: 25.86g | Carbs: 28.44g.
Breakfast: Геркулес Хлеб с Отрубями, Сливочное Масло, Сырники ПП, Сырники, Сырники Домашние. more...
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Losing 0.7 kg a Week
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jukiroma's Weight History
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