Weigh In record (no journal entry) for 28 November 2021
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85.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1443 kcal
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Fat: 74.28g | Prot: 88.24g | Carbs: 98.13g.
Breakfast: Кофе с Молоком, Цезарь Пицца. Lunch: Клевер Молоко 1,5%, NL International Коктейль Ваниль. Dinner: Семга Жареная, Морозко Green Овощное Трио. more...
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Losing 0.7 kg a Week
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