Weigh In record (no journal entry) for 28 November 2021
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1244 kcal
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Fat: 29.23g | Prot: 66.03g | Carbs: 107.43g.
Breakfast: Семга Слабосоленая, Хлебное Дело Хлеб Зерновой, Гречка Отварная. Lunch: Ehrmann Vanilla Pudding High Protein, Куриный Суп. Dinner: Ерш Шашлык из Курицы, Asahi Пиво, Мандарины. more...
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Losing 2.8 kg a Week
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Marisha1987's Weight History
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