maudrielin's Journal, 28 Nov 21

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66.2 kg Lost so far: 6.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:
1632 kcal Fat: 81.89g | Prot: 75.51g | Carbs: 146.19g.   Lunch: 五花肉, 油飯. Dinner: 白飯, 煮熟的椰菜花(新鮮,烹飪中不加油), Mother Earth 紐西蘭顆粒花生醬, 麥片, 牛肉碎(瘦肉), 全聯 洋蔥, 炒雞蛋(整個). more...
206 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.3 kg a Week

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maudrielin's Weight History


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