Weigh In record (no journal entry) for 28 November 2021
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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977 kcal
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Fat: 17.52g | Prot: 44.91g | Carbs: 164.70g.
Breakfast: Egg (Whole) , Quaker Oats. Lunch: Roti, Chicken, Aloo Gobi, Roti, Chana Dal. Dinner: Jaggery, Roasted Chana, Masoor Dal, Roti. more...
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2736 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ricky Lester's Weight History
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