Weigh In record (no journal entry) for 28 November 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2190 kcal
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Fat: 57.58g | Prot: 120.60g | Carbs: 283.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Muz, FitNut Şekersiz Fıstık Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Fide Ton Balığı, Reis Basmati Pirinç. Dinner: Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Leblebi, Kuru Üzüm, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Bahçeden Çiğ Badem. more...
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Gaining 0.6 kg a Week
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